ENROL NOW FOR 2025

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ENROL NOW FOR 2025 -

Stretch & Restore

Flow. Strengthen. Stretch. Breathe.

Feel grounded, lengthened, and re-energised with our Stretch & Restore fusion class - a calming blend of dance-inspired movement, Pilates control, and yoga flexibility.

In this 45-minute adult class, we combine elements of all three disciplines to create a beautifully balanced experience focusing on mobility, strength, posture, and release. You’ll move with intention through flowing sequences, core-conditioning exercises, and deep restorative stretches - all set to soothing music.

Whether you're winding down from your week, improving flexibility, or giving your body a well-deserved reset, Stretch & Restore is your time to breathe, reconnect, and feel good from the inside out.

Why You’ll Love It

  • Fusion of movement styles – for the best of dance, Pilates & yoga

  • Boosts flexibility, posture, and core strength

  • Improves body awareness and mobility

  • Promotes calm and relaxation through breath and flow

  • Beginner-friendly, low-impact, and tailored to your pace

What to Expect:

  • Before Class:

    - Arrive a few minutes early to settle in and get comfortable

    - Bring a yoga mat, a towel, a water bottle, and wear clothes you can move in

    - No experience needed - just come with an open mind

  • During Class:

    - Begin with a gentle warm-up and breathwork

    - Flow through low-impact movement inspired by dance and Pilates

    - Focus on strengthening the core, improving posture, and releasing tight muscles

    - Transition into deep yoga-style stretches and a restorative cool-down

  • After Class:

    - Leave feeling refreshed, open, and more connected to your body

    - Enjoy better mobility and a sense of calm that lasts well beyond the studio

Restore Your Body. Refresh Your Mind.

Take a break from the rush and reconnect with your body.
Stretch & Restore is your weekly invitation to move, breathe, and honour your body through a unique blend of strength and softness. You’ll leave feeling longer, lighter, and more in tune with yourself.

 FAQs

  • Yes, we love new members! Our classes are designed for you to experience a dance cardio workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

  • If you’re new to working out, or are just returning to your fitness routine, our Dance & Sculpt or Stretch & Restore classes are great place to start moving. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

  • We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

  • Our Tap and Hip Hop classes include choreographed dances that change every quarter: January, April, July, and October.


Sign Up for Stretch & Restore Fusion Class Today!

Looking for an adult dance fitness class near me in Blacktown? Rec Stars Dance Studio offers the ultimate dance fusion experience. Join our Adult Stretch & Restore class and take a step toward a healthier, happier you!