ENROL NOW FOR 2025

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ENROL NOW FOR 2025 -

Adult Cardio Fusion

Spice up your week with rhythm, movement, and fun!

Feel the music, embrace the rhythm, and let your body move in our Adult Salsa class! Whether you're brand new to Latin dance or looking to reconnect with your inner groove, this class is all about learning the basics of salsa in a relaxed, social, and feel-good environment.

We’ll guide you through foundational steps, body movement, and simple partner patterns (solo options always available!) so you can dance with confidence and flow. This is your chance to unwind, move your body, and connect to vibrant Latin rhythms - all while having an absolute blast.

Why You’ll Love It

  • No partner needed – come solo or bring a friend

  • Perfect for beginners – we break it down step-by-step

  • Feel-good Latin music that lifts your mood

  • Improves coordination, rhythm, and confidence

  • A great way to stay active and social mid-week

What to Expect:

  • Before Class:

    - Arrive 5–10 minutes early to check in and meet your instructor

    - Wear comfortable clothes you can move in and bring a water bottle

    - Smooth-soled shoes are ideal (sneakers are totally fine too!)

  • During Class:

    - Start with a warm-up and introduction to salsa timing and footwork

    - Learn easy-to-follow patterns and body movement

    - Explore solo steps and partner work (with respectful rotations)

    - End with a fun mini-combo that brings everything together

  • After Class:

    - Walk out with a smile, a sweat, and a new skill

    - Stay back and chat - this is a social vibe!

Let’s Salsa

Ready to step, sway, and smile?
Our Adult Salsa class is the perfect way to get moving, feel connected, and learn something new in a warm and welcoming space. No stress, no pressure - just great music, good vibes, and a whole lot of fun!

 FAQs

  • Yes, we love new members! Our classes are designed for you to experience a dance cardio workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

  • If you’re new to working out, or are just returning to your fitness routine, our Dance & Sculpt or Cardio Fusion classes are great place to start moving. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

  • We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

  • Our Tap and Hip Hop classes include choreographed dances that change every quarter: January, April, July, and October.


Sign Up for Dance Cardio Fusion Class Today!

Looking for an adult dance fitness class near me in Blacktown? Rec Stars Dance Studio offers the ultimate dance workout experience. Join our Adult Cardio Fusion program and take a step toward a healthier, happier you!