ENROL NOW FOR 2025

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ENROL NOW FOR 2025 -

Body Barre Fusion

Where strength meets grace—and burn meets bliss.

Feel the fire, find your flow, and discover a whole new way to move with our Body Barre Fusion class! This 45-minute low-impact workout is a feel-good blend of barre technique, Pilates strength, and dance-inspired movement - designed to sculpt, tone, and energise your entire body.

Using small, controlled movements and isometric holds, you’ll target those deep muscles that don’t get worked in traditional workouts. All set to uplifting music and guided in a supportive space, this class helps you build strength, balance, and confidence from the inside out.

Why You’ll Love It

  • Low-impact, high-burn – Easy on the joints, big on results

  • Targets core, glutes, arms, and posture

  • Fusion of dance, Pilates and barre for full-body toning

  • Perfect for beginners and seasoned movers alike

  • Leaves you feeling strong, lengthened, and uplifted

What to Expect:

  • Before Class:

    - Arrive a few minutes early to settle in and set up your mat and space

    - Wear comfortable activewear

    - Bring a water bottle and yoga mat

  • During Class:

    - Begin with a gentle warm-up to activate your muscles

    - Move through barre-inspired sequences at the barre or centre

    - Strengthen your core and lower body with Pilates mat work

    - Finish with a deep stretch and calming breathwork

  • After Class:

    - Expect to walk out taller, stronger, and with that signature barre burn

    - Feel more connected to your body and energised for your day

It’s time to move with intention, strength, and grace.

Our Body Barre Fusion class is more than just a workout - it’s a full-body experience designed to lift you up, inside and out. Whether you’re easing back into movement or craving something fresh, we’ve got your spot ready.

 FAQs

  • Yes, we love new members! Our classes are designed for you to experience a dance cardio workout with no prior dance experience. Most of our clients are actually self-proclaimed “non-dancers,” proving you don’t have to be a dancer to look like one.

  • If you’re new to working out, or are just returning to your fitness routine, our Dance & Sculpt or Stretch & Restore classes are great place to start moving. These classes will give you a sense of our rhythms and movements without needing to know anything prior.

  • We suggest a supportive, well-fitting sneaker for all classes. Our workout is highly athletic and most classes include jumping, so definitely pick a shoe with great structure and shock absorption.

  • Our Tap and Hip Hop classes include choreographed dances that change every quarter: January, April, July, and October.


Sign Up for Body Barre Class Today!

Looking for an adult dance fitness class near me in Blacktown? Rec Stars Dance Studio offers the ultimate body barre fusion experience. Join our Adult Body Barre class and take a step toward a healthier, happier you!